Magnesium Köhler - Daily Support for Muscles and Nerves

Humans need magnesium. This vital mineral is not only important for healthy muscle function and energy metabolism – magnesium also controls communication between nerve cells. Furthermore, this essential element supports normal heart function and contributes to the development of bones and teeth.

Magnesium Köhler Benefits:

Contains 150 mg of pure magnesium (i.e., magnesium ions) as magnesium citrate and 2.5 mg of vitamin B6 per capsule.
Free from gluten, gelatin, fructose, lactose, and yeast.
Free from artificial flavors, preservatives, and colorings.
Contains no carbohydrates (0 BU).
Vegan.
The body must be supplied with sufficient magnesium daily. An unbalanced, one-sided diet can lead to a deficiency. Possible symptoms of a magnesium deficiency include calf cramps and fatigue.

Magnesium charcoal with magnesium citrate and vitamin B6

Magnesium charcoal contains magnesium citrate. In this form, the mineral is particularly well absorbed by the body. Citrate can also contribute to a healthy acid-base balance. As an ideal supplement to magnesium, vitamin B6 contributes to the normal function of the nervous system, normal energy metabolism, and the reduction of tiredness and fatigue.

Magnesium and Sport

Whether we're jogging, cycling, or swimming, our muscles need energy to move our bodies. Their fuel is called adenosine triphosphate (ATP). However, ATP can only be produced and optimally utilized by muscle cells if sufficient magnesium is available – the mineral plays a key role in energy metabolism.

Competitive athletes know this: Without additional magnesium, they're at a disadvantage in competitions.

People who train a lot sweat a lot. Magnesium beads out of their pores with sweat. This can lead to a magnesium deficiency, especially in endurance athletes. This can then noticeably decrease their fitness.

Magnesium deficiency during pregnancy and breastfeeding

Pregnant women are often plagued by nighttime leg cramps. A possible cause is magnesium deficiency:

Many women cannot meet their increased magnesium needs during pregnancy with their usual diet.
In recent years, studies have shown that adequate magnesium intake during pregnancy has a positive effect and, above all, can reduce the risk of severely elevated blood pressure.1
During breastfeeding, the need increases even further, as women pass a lot of magnesium on to their babies through breast milk. Magnesium promotes, among other things, bone formation and healthy organ development in the infant.
How should I use Magnesium Kohler?

Take 1-2 capsules of Magnesium Kohler daily with a glass of water.

Frequently Asked Questions

How do I recognize a magnesium deficiency?
A chronic magnesium deficiency can manifest itself in headaches, fatigue, and abdominal and muscle cramps. Facial twitching, chest pain, or irregular heartbeat can also indicate a magnesium deficiency. Other possible signs include reduced stress tolerance and reduced exercise capacity.

What happens with magnesium deficiency?
If the body lacks magnesium, this can manifest itself in a variety of symptoms. The most common are muscle cramps, especially in the calves or feet. Muscle overstimulation – manifested by tingling or numbness – is also possible. In the long term, a magnesium deficiency can promote calcification of the arteries. Scientists believe there is a possible connection between magnesium deficiency and cardiovascular problems.

Those at risk for magnesium deficiency include older people, competitive athletes, and people who perform heavy physical labor. People who frequently diet, eat a predominantly one-sided diet, or regularly consume alcohol may also be deficient in magnesium.

How long can magnesium charcoal be used?
There is generally no limit to the duration of use of magnesium charcoal. For optimal effectiveness, magnesium must be taken over extended periods – replenishing magnesium stores in the tissue takes several weeks. Many studies on magnesium show that oral intake is safe, even long-term.

Address of the food company

Köhler Pharma GmbH
Neue Bergstr. 3-7
64665 Alsbach-Hähnlein

Information about this food (such as ingredients and allergens) is available as a PDF in the food information. (above)

Net weight: 94 g
Food name

Food supplement with magnesium and vitamin B6. Important for muscle function.

Other information

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily intake should not be exceeded.

Storage instructions

Store in a cool, dry place, always sealed, and out of reach of children.