Choosing a vegan Omega-3 supplement no longer means relying only on plant-based ALA from flaxseed or chia seeds. NORSAN Omega-3 Vegan provides the long-chain Omega-3 fatty acids EPA and DHA directly from marine microalgae, offering a completely fish-free alternative to conventional fish oil.
But NORSAN offers its vegan Omega-3 in two popular formats:
NORSAN Omega-3 Vegan Algae Oil – 100 ml
and
NORSAN Omega-3 Vegan Algae Oil Capsules – 80 Capsules
Both are 100% vegan, fish-free and based on Schizochytrium sp. microalgae, but their Omega-3 concentration, ingredients and everyday convenience are slightly different.
So which one should you choose?
Here is a detailed comparison.
What Is Vegan Omega-3 from Algae?
Fish are well known as a source of the long-chain Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
However, microalgae are an original marine source of these important fatty acids.
NORSAN uses oil from the microalgae Schizochytrium sp., making it possible to obtain EPA and DHA without using fish oil.
This makes both NORSAN products particularly suitable for:
Vegans
Vegetarians
People who avoid fish
Anyone looking for a plant-based source of EPA and DHA
EPA and DHA contribute to the normal function of the heart, while DHA contributes to the maintenance of normal brain function and normal vision.*
NORSAN Omega-3 Vegan Algae Oil – 100 ml
The liquid version is designed for people who want a high daily Omega-3 intake in a simple one-teaspoon serving.
The recommended daily serving is:
5 ml / approximately 1 teaspoon
providing approximately:
| Nutrient | Per 5 ml |
|---|---|
| Total Omega-3 | 2,000 mg |
| EPA | 609 mg |
| DHA | 1,158 mg |
| Vitamin D3 | 20 μg / 800 IU |
The formula combines microalgae oil with organic olive oil, natural antioxidants and a pleasant natural lemon flavour.
It also contains vegan Vitamin D3, which contributes to normal immune system function and the maintenance of normal bones and muscle function.*
NORSAN Omega-3 Vegan Algae Oil product information
Why Choose the Liquid Oil?
The liquid oil may be particularly suitable if you:
Prefer taking Omega-3 only once per day
Do not like swallowing multiple capsules
Want 2,000 mg Omega-3 per recommended daily serving
Want added vegan Vitamin D3
Like adding supplements to smoothies or cold foods
Mostly take your supplements at home
The liquid format is especially convenient because the full daily serving requires only one teaspoon.
NORSAN Omega-3 Vegan Algae Oil Capsules – 80 Capsules
For those who prefer capsules, NORSAN Omega-3 Vegan Capsules provide the same basic concept—EPA and DHA from marine microalgae—in a highly convenient portable format.
The recommended adult serving is:
4 capsules daily
providing approximately:
| Nutrient | Per 4 Capsules |
|---|---|
| Algae Oil | 3,000 mg |
| Total Omega-3 | 1,700 mg |
| EPA | 517 mg |
| DPA | 133 mg |
| DHA | 984 mg |
The capsules use a plant-based tapioca-starch shell rather than animal gelatin.
They are therefore a convenient choice for people who want a 100% vegan and fish-free Omega-3 capsule.
NORSAN Omega-3 Vegan Algae Oil Capsules product information
Why Choose the Capsules?
The capsule version may be particularly suitable if you:
Prefer capsules over liquid supplements
Travel frequently
Need Omega-3 at work or on the go
Do not want to refrigerate an opened bottle
Want individually portioned Omega-3
Prefer a neutral capsule format without taking liquid oil
The main trade-off is convenience versus quantity: the recommended adult serving requires 4 capsules per day, compared with only one teaspoon of the liquid version.
NORSAN Omega-3 Vegan Oil vs Capsules: Quick Comparison
| Feature | Vegan Algae Oil | Vegan Capsules |
|---|---|---|
| Format | Liquid | Capsules |
| Pack Size | 100 ml | 80 Capsules |
| Daily Serving | 5 ml | 4 Capsules |
| Total Omega-3 | 2,000 mg | 1,700 mg |
| EPA | 609 mg | 517 mg |
| DHA | 1,158 mg | 984 mg |
| DPA | — | 133 mg |
| Vitamin D3 | 20 μg / 800 IU | — |
| Omega-3 Source | Microalgae | Microalgae |
| Fish Oil | No | No |
| Vegan | Yes | Yes |
| Flavour | Lemon | Neutral Capsule |
| Best For | Daily Home Use | Travel & On-the-Go |
| Approx. Supply | 20 Days | 20 Days |
Which NORSAN Vegan Omega-3 Has More Omega-3?
If Omega-3 concentration is your main consideration, the liquid NORSAN Omega-3 Vegan Oil provides the higher amount per recommended daily serving.
Liquid Oil
2,000 mg total Omega-3
Capsules
1,700 mg total Omega-3
The liquid version also provides more EPA and DHA per recommended adult daily serving.
However, both products provide substantial amounts of EPA and DHA.
Which One Is More Convenient?
This depends largely on your lifestyle.
Choose NORSAN Omega-3 Vegan Oil if:
You mainly take your supplements at home and prefer a simple once-daily serving.
One teaspoon provides the full recommended serving, making it particularly convenient for people who do not enjoy swallowing several capsules.
Choose NORSAN Omega-3 Vegan Capsules if:
You frequently travel, work away from home or prefer capsules.
The capsules do not require measuring oil and are easy to carry in a bag or luggage.
For many people, the most practical solution may therefore be:
Oil at Home + Capsules When Travelling
This allows you to maintain a flexible vegan Omega-3 routine without being dependent on one format.
Does the Liquid NORSAN Omega-3 Contain Vitamin D?
Yes.
One recommended 5 ml serving of NORSAN Omega-3 Vegan Oil provides:
Vitamin D3 – 20 μg / 800 IU
Vitamin D contributes to:
Normal immune system function*
Maintenance of normal bones*
Normal muscle function*
and:
Maintenance of normal teeth.*
This is an important difference between the two products.
If you already take a separate Vitamin D supplement, remember to consider your total daily Vitamin D intake from all sources.
Are Both NORSAN Omega-3 Products Really Vegan?
Yes. Both products are designed as vegan alternatives to fish oil and obtain their EPA and DHA from microalgae.
The capsule version also avoids conventional animal-derived gelatin by using a plant-based capsule shell.
This makes both formats particularly attractive to people looking for:
Vegan EPA and DHA
Fish-Free Omega-3
Plant-Based Omega-3
Algae Oil Supplements
Can You Take NORSAN Omega-3 Vegan Oil and Capsules Together?
Both products are concentrated sources of EPA and DHA.
They are best understood as two different ways of obtaining vegan Omega-3, rather than automatically taking the full recommended serving of both products together every day.
For example, you may prefer:
Liquid oil during your normal routine at home
and
Capsules during travel or busy days away from home.
If you intend to combine full daily servings of multiple high-dose Omega-3 products, seek individual professional advice regarding an appropriate total daily intake.
How Long Does Each Pack Last?
With the recommended adult intake:
NORSAN Omega-3 Vegan Oil
100 ml ÷ 5 ml daily = approximately 20 days
NORSAN Omega-3 Vegan Capsules
80 capsules ÷ 4 capsules daily = approximately 20 days
Interestingly, both products therefore provide approximately the same 20-day supply, despite using very different formats.
How Should NORSAN Omega-3 Vegan Be Taken?
Liquid Oil
Take approximately:
5 ml / 1 teaspoon daily
The oil can be taken directly or added to cold foods.
Avoid heating the oil.
After opening, the bottle should be kept refrigerated.
Capsules
Adults take:
4 capsules daily
with sufficient liquid, preferably during or after a meal.
Always follow the current instructions provided with the individual product.
Which NORSAN Omega-3 Vegan Should You Choose?
There is no single best format for everyone.
Choose the Liquid Oil if you want:
Higher Omega-3 per recommended serving
2,000 mg Omega-3
Added Vitamin D3
Only one teaspoon per day
A lemon-flavoured liquid
Choose the Capsules if you want:
Maximum portability
No measuring
Easy travel use
A capsule-based routine
No opened bottle requiring refrigeration
Choose Both Formats if you want:
Liquid Omega-3 for your regular home routine and capsules as a convenient alternative for travel, work or days on the go.
Final Comparison
Both NORSAN Omega-3 Vegan Algae Oil and NORSAN Omega-3 Vegan Capsules provide concentrated EPA and DHA directly from marine microalgae.
The liquid oil stands out for its 2,000 mg Omega-3 daily serving, added vegan Vitamin D3 and convenient one-teaspoon format.
The capsules stand out for their portability, easy dosing and practical use when travelling or away from home.
For customers who want maximum flexibility, keeping both formats available makes it easy to adapt an Omega-3 routine to different situations without switching away from a vegan, fish-free source of EPA and DHA.
Product Overview
NORSAN Omega-3 Vegan Algae Oil
100 ml
PZN: 13476394
NORSAN Omega-3 Vegan Algae Oil Capsules
80 Capsules
PZN: 17469184
Important Information
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Do not exceed the recommended daily intake.
Keep out of reach of young children.
People taking anticoagulant medication or those with conditions affecting blood clotting should consult a healthcare professional before using high-dose Omega-3 supplements.
The beneficial effect of EPA and DHA on normal heart function is obtained with a daily intake of 250 mg EPA and DHA. The beneficial effects of DHA on normal brain function and vision are obtained with a daily intake of 250 mg DHA.
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